Best Adjustable Kettlebells: What are they?
Adjustable Kettlebells (AKA Power Block) are one of the most popular types of exercise equipment. They are used in many different sports such as weightlifting, bodybuilding, martial arts, gymnastics and other activities. There have been several brands of these type of equipment available over the years but the best known brand is Titan Fitness.
The reason why these type of equipment are so popular is because they allow you to do a variety of exercises with very little or no equipment. You just need to pick up your favorite barbell and attach it to the handle. These types of exercise machines have become extremely popular among gym goers due to their ease of use and affordability.
Why Choose One Over Another?
There are two main reasons why you might want to choose one over another. First, you may not like using dumbbells all the time and prefer something else instead. Second, you may want to try out new exercises that aren’t offered in your gym’s equipment.
It is important that you are comfortable with your choice of adjustable kettlebell. If you aren’t using the right equipment it can lead to serious injury. Some less expensive adjustable kettlebells actually use vinyl coated plates which can easily slide apart when in use. These types of the equipment may also rust after extensive use so it is best to avoid them altogether.
Instead, you will want to purchase an all-metal adjustable kettlebell such as the ones offered by Powerblock. They are one of the most popular adjustable kettlebells on the market. They can be found in most sporting goods stores and even big box retail stores such as Target.
They come in four different sizes; 5 lb, 3 kg, 2.5 kg and 1 kg. You can choose between an American or European plate diameter (2″ vs 2 1/4″) to best suit your lifting style and needs. The plates are coated in vinyl for easier gripping when lifting.
They also have a coating of epoxy to prevent rusting.
Although these adjustable kettlebells are among the best on the market they can still be broken or bent out of shape if dropped excessively or used against hard flooring. It is best to use them on carpet or a mat when lifting.
Some people prefer the Powerblock’s older style adjustable kettlebell which uses iron plates instead of vinyl coated plates. Since these are made out of iron they can rust if not cared for properly. If you choose this style of adjustable kettlebell it is a good idea to keep them washed and dry when storing them.
Another type of adjustable kettlebell is the cast iron type. These types of equipment are favored by many serious lifters as they have no coating and will never rust. They do need to be cleaned and dried thoroughly after each use though. If you are looking for a serious piece of equipment then this is the style you will want to choose.
You can also choose between regular and mini adjustable kettlebells. The difference between these two types are their size. This may influence your choice as to which one is best for you.
If you have decided on an adjustable kettlebell you can find out more information on your style of choice by searching the web or asking someone at your local fitness store.
If you are looking for a good brand of adjustable kettlebell you can’t go wrong with the Powerblock ones. They come in a wide variety of styles to choose from and you can even find them in sporting goods stores or online.
The one thing all adjustable kettlebells have in common is that they are easy to store as they don’t take up much room. This is perfect if you live in a small home or apartment. There is no reason why you can’t get in a good kettlebell workout if you choose this style of equipment.
How to Buy an Adjustable Kettlebell
Many people enjoy adjustable kettlebells because they are easy to store in a small space. If you have decided that this is the style for you then you should learn how to choose the best adjustable kettlebell for your needs. We will go over the different features of adjustable kettlebells and help you make an informed decision.
Here are the different styles of adjustable kettlebells that are most popular on the market today:
The first style is a single 35 lb plate with a vinyl coating. The handle of the bell is permanently cemented onto the plate. Some people like this style because it can easily be stacked on top of another for increased resistance. This type of adjustable kettlebell can be found in sporting goods stores or online.
The second style is a pair of 25 lb cast iron weights that are permanently coated in vinyl. The handle of the kettlebell is permanently cemented onto one of the plates. This style is easy to store as it stacks on top of another for increased resistance. You can find this style of adjustable kettlebell at sporting goods stores or online.
The next style is called a half and half adjustable kettlebell. This style is made of two separate kettlebells that are permanently attached together with a metal connector. The connector allows you to change the weight of the kettlebell by adding or removing one of the halves. This style can be found at most fitness stores or online.
The fourth style is called an adjustable kettlebell and weight set. This style looks the most like a normal kettlebell as it is one piece and has a handle. The difference is that the handle can be removed to reveal a standard weight bolt, which can then be adjusted to create different weights. This style can be found at specialty fitness stores or online.
The last adjustable kettlebell is a set of adjustable kettlebells that come in 5 lb increments from 5-35 lbs. This set is great if you are just beginning and do not know what weight you will need. You can purchase additional 5 lb weights to increase the weight as you get stronger. The weights are easy to change by just sliding them onto the bottom of the handle.
You can find this style of adjustable kettlebell at most sporting goods stores or online.
Whichever one you decide upon just be sure that it meets all safety standards and that it will fit in your home.
More Kettlebell Workouts
If you enjoyed these kettlebell routines then you will love our follow up article of even more kettlebell routines! We cover everything from fat loss to strength and conditioning.
After reading these articles you will truly be a kettlebell guru.
Go here to read them now!
Sources & references used in this article:
Adjustable kettlebell by P Chen – US Patent 7,563,208, 2009 – Google Patents
Adjustable Plate Loaded Kettlebell by JE Gormley – US Patent App. 11/861,734, 2008 – Google Patents
Kettlebells: Strength Training for Power & Grace by S Vatel, VD Gray – 2005 – books.google.com
Combination kettle bell and dumbbell by S Hyson – 2013 – Simon and Schuster
Combination kettle bell and dumbbell by MR Allison, K Allison – US Patent 8,267,841, 2012 – Google Patents
Top-loading adjustable weight kettlebell system by MR Allison, K Allison – US Patent App. 13/009,343, 2011 – Google Patents